THIS BLOG COULD CHANGE YOUR LIFE! How’s that for an attention-grabber?
Actually I can’t promise anything so miraculous. But I can tell you about a scary article I just read that literally made me sit up and take notice. If you’re a reader, writer, or TV watcher – or anyone who sits on your tush for hours at a time – you could be at much higher risk for heart problems.
The results of a six year study in Australia were published recently in an issue of the Journal of the American Heart Association. The goal of the study was to analyze the effect of TV watching on people, and they reported that each hour a day spent in front of the TV increased the risk of heart-related death by 18%. More than four hours a day increased your risk by a freakin’ 80%! (It made no difference whether the person was overweight or obese, and the study factored for raised cholesterol levels and lifestyle risks.)
The scary thing is, the results were the same not only for watching TV but
any kind of prolonged sedentary behavior – sitting at a computer typing or playing games, or working at an office desk, or lounging in a couch reading. How many of the goddesses here fall into one or more of those categories????
It’s really not fair. Even if we generally have a healthy lifestyle, watch what we eat and exercise regularly… even if we rarely watch more than an hour or two of TV a day, we now learn it may all be for naught. We could very well be setting ourselves up for an early heart attack simply by doing what we love.
I thought I knew most of the factors that impact health – water intake, exercise, alcohol in moderation, antioxidants, healthy diet, healthy weight, sleep, cholesterol levels, enjoying your work, stress relievers such as hobbies, friendships and loving relationships and community bonds, laughter, music, reading…. And I thought I was doing pretty
well on the healthy lifestyle front.
(Okay, I’m really bad about posture. I’m guilty of hunching over my keyboard or worse, leaning back in my chair and propping my leg up on my desk, which curls my spine and puts extra pressure on my neck. Partly because of my poor posture, earlier this year I ended up with some strained neck muscles and upper vertebrae that were locking up.)
I’m much more aware of my posture now. To avoid pain, at frequent intervals I change seat cushions and alternate pillows behind my back, vary chair and monitor angles and height. I also stretch, do physical therapy exercises, and use heat and a massage pillow regularly. Thankfully some of that movement could help me stave off heart problems.
One other major thing I’ve done to improve my health to drink more whey protein and eat less high glycemic carbs – keeps me from feeling hungry all the time and increases muscle mass, which increases metabolism.
Admittedly since reading that article, I’m a little more motivated to get moving every twenty minutes or so, even if it’s only in short bursts – standing and stretching, going downstairs more often to fix myself a cup of tea, pacing the room when I’m stewing over a plot problem instead of lounging back in my chair. But sitting for long periods of time is hard habit for me to break. And reading about this study makes me want to thrown in the towel completely.
Sheesh. Sometimes it seems as if you just can’t win.
What about you? In terms of looking out for your health, what are you best at? What needs the most improvement? Any health tips for your fellow goddesses? And when you get through posting your comments, will you please haul your tush up out of your chair and move a little?